Weigh In record (no journal entry) for 14 April 2024
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180.0 lb
Lost so far: 14.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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454 kcal
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Fat: 17.44g | Prot: 32.56g | Carb: 30.01g.
Breakfast: Coffee. Lunch: Baked or Broiled Salmon. Dinner: Cucumber (Peeled) , Publix Top Round London Broil. Snacks/Other: Franzia Chillable Red Wine, Hershey's Special Dark (Giant). more...
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gaining 14.0 lb a week
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