RoseFlorida's Journal, 17 June 2015

229.8 lb Lost so far: 19.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 89.34g | Prot: 114.01g | Carb: 36.74g.   Breakfast: Bacon, Butter Whipped (Salted), McDonald's Scrambled Eggs. Lunch: McDonald's Big Mac Sauce, Monster Beverage Zero Ultra, McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Dinner: Publix Rotisserie Seasoned Chicken, Butter (Salted), Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Chicken Soup - cabbage, Hershey's Sugar Free Special Dark Chocolate. more...

2649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...