Weigh In record (no journal entry) for 13 April 2024
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1182 kcal
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Fat: 73.76g | Prot: 92.06g | Carb: 34.81g.
Breakfast: Whole Milk, Coffee. Lunch: Fresh Direct Garlic and Herb Chicken Wings, Meat with Tomato-Based Sauce (Mixture), Marie's Chunky Blue Cheese Dressing, Trader Joe's Antipasto Salad. more...
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losing 1.4 lb a week
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_bec_ca's weight history
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