Weigh In record (no journal entry) for 12 April 2024
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136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1979 kcal
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Fat: 76.67g | Prot: 126.85g | Carb: 300.01g.
Breakfast: 2% Fat Milk, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Kroger Pepper Jack Cheese Slices, Kentucky Legend Hickory Smoked Ham, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Strawberries, Blueberries, Mangos, Pears, Watermelon, Clementines. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain. Dinner: Skinless Chicken Breast, Great Value Frozen Baby Lima Beans, Ore-Ida Potatoes O'Brien, Extra Virgin Olive Oil. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Marketside Meyer Lemon Cake, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. more...
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losing 1.4 lb a week
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