Weigh In record (no journal entry) for 12 April 2024
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177.2 lb
Lost so far: 16.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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494 kcal
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Fat: 24.06g | Prot: 34.66g | Carb: 36.70g.
Breakfast: Coffee. Lunch: Ground Lamb (Cooked, Broiled) . Dinner: Sprouts, Del Monte Sweet Peas, Great Value Instant Mashed Potatoes. Snacks/Other: Grissini Traditional Breadsticks, San Pellegrino Sparkling Mineral Water. more...
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losing 11.2 lb a week
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