Weigh In record (no journal entry) for 12 April 2024
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138.9 lb
Lost so far: 47.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1370 kcal
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Fat: 54.64g | Prot: 68.73g | Carb: 154.37g.
Breakfast: Uleg Sambal Terasi, Kentang Rebus, Telur Rebus. Lunch: Tomat, Kentang Rebus, Telur Ceplok, Uleg Sambal Terasi. Dinner: Indomaret Keripik Usus, Margarin, Uleg Sambal Terasi, Jagung Rebus, Telur Rebus, Kentang Rebus. more...
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gaining 2.9 lb a week
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