Weigh In record (no journal entry) for 16 June 2015
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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917 kcal
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Fat: 32.16g | Prot: 44.23g | Carb: 130.20g.
Breakfast: CNCA L-Glutamine, Metamucil Sugar Free Metamucil, sadaf lemon juice from concentrate, Jicama, Blueberries, Pacific Power Greens Kale Spinach Chard, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Kroger Carbmaster Key Lime Yogurt. Dinner: atkins Atkins Advantage Cookies n' Creme Bar, Bananas. Snacks/Other: Butter Croissants. more...
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gaining 2.8 lb a week
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