Weigh In record (no journal entry) for 10 April 2024
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255.5 lb
Lost so far: 54.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1838 kcal
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Fat: 75.98g | Prot: 89.08g | Carb: 212.90g.
Breakfast: Good & Gather Clover Honey, Dole Bananas, Spectrum Chia Seeds, Cinnamon, Great Value Natural Creamy Peanut Butter Spread, Great Value Whole Wheat Bread, International Delight Cinnabon Coffee Creamer, Cinnabon Coffee, 12 oz, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Frigo Crumbled Feta Cheese, Trader Joe's Organic Baby Arugula, Great Value Garlic Powder, Private Selection Glaze with Balsamic Vinegar of Modena, Tone's Oregano, Tone's Onion Powder, Minced Garlic, Great Value Extra Virgin Olive Oil, Thyme, Basil, Good & Gather Rigatoni, Kerrygold Pure Irish Butter, Classico Creamy Alfredo Pasta Sauce, Publix Large Shrimp, Tony Chachere's Original Creole Seasoning. Snacks/Other: Driscoll's Blackberries, Splenda No Calorie Sweetener Packets, Ghirardelli Natural Unsweetened Cocoa, Great Value Semi Sweet Chocolate Chips, Chobani Greek Yogurt Whole Milk Plain, McCormick Ground Cinnamon. more...
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losing 7.7 lb a week
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