Weigh In record (no journal entry) for 10 April 2024
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195.1 lb
Lost so far: 8.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2033 kcal
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Fat: 103.85g | Prot: 95.92g | Carb: 173.51g.
Breakfast: Coffee, Coffee, Coffee, Coffee. Lunch: Chinese cashew chicken. Dinner: Marks & Spencer Garlic Bread Slices, Co-Op Cannelloni. Snacks/Other: Tesco Beef Biltong, Sun Grown Cashew Nuts. more...
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losing 1.0 lb a week
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