Weigh In record (no journal entry) for 09 April 2024
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1025 kcal
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Fat: 57.52g | Prot: 80.86g | Carb: 62.03g.
Breakfast: Del Monte Avocado, Whole Foods Market Boneless Beef New York Strip Steak, Whole Milk, Coffee (Brewed From Grounds). Lunch: Beef Top Round (Trimmed to 1/8" Fat), Siggi's Plain Whole-Milk Yogurt, Harris Teeter Blueberries. more...
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losing 2.8 lb a week
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