Ltnricardo's Journal, 15 June 2015

170.6 lb Lost so far: 30.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 80.12g | Prot: 72.20g | Carb: 116.40g.   Breakfast: Atkins Atkins Cafe Caramel Shake, Albertsons Hard Boiled Egg Whites. Lunch: In-N-Out French Fries, In-N-Out Double-Double Burger. Snacks/Other: Monster Beverage Zero Ultra, Atkins Day Break Chocolate Hazelnut Bar. more...

2286 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...