Weigh In record (no journal entry) for 09 April 2024
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148.8 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1034 kcal
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Fat: 35.84g | Prot: 51.35g | Carb: 125.87g.
Breakfast: Kingsmill White Bread, Tesco Medium Eggs, Komvida Kombucha. Dinner: Apetina Classic Feta Cubes in Brine, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Bananas , Asda Red Seedless Grapes, Cadbury Dairy Milk, Walkers Liquorice Toffees. more...
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losing 13.9 lb a week
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