Weigh In record (no journal entry) for 08 April 2024
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136.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1817 kcal
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Fat: 79.25g | Prot: 85.84g | Carb: 222.16g.
Breakfast: 2% Fat Milk, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Cuties Mandarin Orange, Mangos, Blueberries, Blackberries, Strawberries, Watermelon. Lunch: Great Value Cajun Trail Mix, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Wal-Mart Ground Beef Chuck 80/20, Green String Beans, Onions, Progresso Reduced Sodium Southwest Style Black Bean & Vegetable. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Apple Pie Bites, Great Value Pepper Jack Cheese Sticks. more...
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gaining 2.8 lb a week
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