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Sad Special Day APRIL 08 2024 Yesterday MEALS (4) Calories 2324 Carbs 315g Fibre 15g Protein 98g Sugar 45g Fat 71g C/F/P% 55/28/17 (M) 85mg/dl. 0min yoga 0min body weight 10ml walk (stress walking) 0ml bike 0min swim 50 days to cruise. Yesterday my sister died, I come from a long line of diabetics (a little sugar problem). Four generations, me, my father, his mother, her mother. 120 years, In Bermuda we know it is genetic. Bermuda is 13th on the list of the highest diabetic countries. We have a population of only 60,000 people. I had two genetic sisters, both are dead now. Diabetes, kidney failure, leg ulcers, blindness, amputations, septics than death, long (15 years) and painful (gout) Cost per year, for dialysis medical care only $150,000. 2 sisters, 15 years each, 2×15×150,000=$4,500,000. (Yes that is 4.5 million $) I chart my progress, against theirs. My diabetes under control, kidney disease under control, leg pain gout under control, blood glucose A1c 5.2 none diabetic range. I am winning this battle, but my family is losing the war. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1432 kcal
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Fat: 68.33g | Prot: 87.34g | Carb: 115.46g.
Breakfast: Coffee (made from Ground), White Flour, Ground Pork , Egg. Lunch: Coffee (made from Ground), White Flour, Ground Pork , Egg. Dinner: Bananas , Roasted Potato, San Giorgio Thin Spaghetti Pasta, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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3128 kcal
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Activities & Exercise:
Resting - 6 hours, Showering - 1 hour, Cooking - 2 hours, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 1 hour. more...
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steady weight
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