Weigh In record (no journal entry) for 08 April 2024
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1528 kcal
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Fat: 101.08g | Prot: 78.24g | Carb: 75.24g.
Breakfast: Harris Teeter Blueberries, Siggi's Plain Whole-Milk Yogurt, Reddi-wip Extra Creamy Whipped Cream, Coffee. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla. Dinner: Calavo Avocado, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Kroger Pork Rinds. more...
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losing 4.2 lb a week
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 Comments
Good morning beautiful lady. 💝
08 Apr 24 by member: wifey9707
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08 Apr 24 by member: _bec_ca
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