Weigh In record (no journal entry) for 07 April 2024
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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2477 kcal
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Fat: 145.22g | Prot: 123.75g | Carb: 125.50g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Egg, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Oscar Mayer Naturally Hardwood Smoked Bacon , Blueberries, Blackberries, Strawberries, Watermelon. Lunch: Frigo Sharp Cheddar Cheese Stick, Activia Mixed Berry Yogurt, Kirkland Signature Mixed Nuts. Dinner: Merlot Wine, Extra Virgin Olive Oil, Broccoli , Ingles New York Strip Steak. Snacks/Other: Dove Dark Chocolate Hearts, Reese's Miniature Peanut Butter Cups (3), Walmart Strawberry Cheesecake, Mac's Snacks Chicharrones. more...
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steady weight
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