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Whoo! not a bad start for my first week back to healthy eating after vacation! i don't think i did too bad, despite not working out and getting a little too cozy with some cheesesteak and queso sauce a few times. i think i am going to start working out again this week, today if i can. either way, i'm happy i'm off to a good start :)
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231.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1528 kcal
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Fat: 63.68g | Prot: 74.75g | Carb: 175.40g.
Breakfast: Pace Chunky Medium Salsa, American Cheese, Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked). Lunch: Nature's Own Honey Wheat Bread, Kroger Creamy Peanut Butter, Honey, Bananas. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g). more...
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losing 4.0 lb a week
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