Weigh In record (no journal entry) for 07 April 2024
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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900 kcal
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Fat: 49.99g | Prot: 75.56g | Carb: 34.32g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Fried Egg , Dunkin' Donuts Hot Coffee with Whole Milk - Medium. Lunch: Mission Foods White Corn Tortilla, Kirkland Signature Avocado Oil, Great Value Sharp Cheddar Cheese, Chicken Vegetable Soup. more...
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gaining 0.4 lb a week
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