Weigh In record (no journal entry) for 02 April 2024
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162.7 lb
Lost so far: 38.4 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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315 kcal
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Fat: 9.00g | Prot: 33.50g | Carb: 31.00g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda Diabetes Care Shake, Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low. Lunch: Kroger CARBmaster Lemon Yogurt, Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Sweet'N Low Sweet'n Low, Nescafe Clasico Dark Roast Instant Coffee, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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losing 12.3 lb a week
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