Weigh In record (no journal entry) for 14 June 2015
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219.4 lb
Lost so far: 32.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1751 kcal
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Fat: 48.02g | Prot: 81.82g | Carb: 15.34g.
Lunch: Cooked Broccoli (from Fresh), Lettuce, Tomatoes, Grilled Chicken, Cucumber (with Peel). Dinner: Pork Bone In Shoulder Picnic, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Tomatoes, Kroger Fresh Selections Broccoli Slaw, Vodka. Snacks/Other: Jim Beam Bourbon. more...
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2912 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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