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After all the chocolate I've eaten I'm surprised that I've lost anything at all!
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112.4 lb
Lost so far: 13.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1290 kcal
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Fat: 57.03g | Prot: 53.76g | Carb: 103.51g.
Breakfast: Aldi Seeded Loaf , Tesco Smoked Kipper Fillets with Butter, Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Dinner: Tesco Garlic & Herb Chicken Breast Mini Fillets, Mushrooms, Spinach, Broccoli, Wine Spritzer, Wine Spritzer. Snacks/Other: Moser Roth Hazelnut Dark Chocolate, Brandy, Alcafe Cappuccino , Halls Sugar Free Cough Sweets, Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Chocolate Fudge, Tunnock's Caramel Wafer. more...
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losing 0.4 lb a week
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