Weigh In record (no journal entry) for 05 April 2024
|
261.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
2445 kcal
|
Fat: 117.50g | Prot: 100.00g | Carb: 256.00g.
Breakfast: LaoGanMa Hot Chili Sauce, Great Value Organic White Sesame Seeds, Fresh n' Quick Green Onions, Trader Joe's Sriracha Sauce, Hill Country Fare Hard Boiled Eggs, Kikkoman Soy Sauce, Mahatma Extra Long Grain White Rice. Dinner: McDonald's World Famous Fries - Large, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Frigo Cheese Heads Original String Cheese. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianadelosmuertos's weight history
|