Weigh In record (no journal entry) for 05 April 2024
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1180 kcal
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Fat: 71.80g | Prot: 104.49g | Carb: 30.80g.
Lunch: Arby's Red Onion, Red Tomatoes, Dole Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Yellow Summer Squash, Extra Virgin Olive Oil, Strawberries, Bananas, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Great Value Chicken Breast, Dry Roasted Unsalted Peanuts, Cucumber. more...
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losing 7.0 lb a week
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