Weigh In record (no journal entry) for 07 April 2024
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1529 kcal
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Fat: 90.06g | Prot: 153.53g | Carb: 28.86g.
Breakfast: Egg, Deli Sliced Ham, Green Sweet Pepper, Extra Virgin Olive Oil, Roma Tomatoes, Cheddar Cheese. Lunch: Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Dole Iceberg Lettuce, Red Tomatoes, Arby's Red Onion. Dinner: Cucumber, Extra Virgin Olive Oil, Westpac Cauliflower Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanuts, Bananas, Coca-Cola Coke Zero (Can). more...
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losing 3.5 lb a week
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