Weigh In record (no journal entry) for 12 June 2015
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221.4 lb
Lost so far: 30.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1301 kcal
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Fat: 31.40g | Prot: 107.70g | Carb: 8.18g.
Breakfast: Cheddar Cheese, Black Forest Deli Ham, Mushrooms, Eggland's Best Extra Large Grade A Eggs. Lunch: Guy's Award Winning Sugar Free BBQ Sauce, Kroger Grilled Chicken Breast. Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Skinless Chicken Breast, Stella Gorgonzola Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Organic Girl Baby Spring Mix. Snacks/Other: Jim Beam Bourbon. more...
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losing 2.1 lb a week
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