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It happens. TOM was here this week and every time TOM comes by the end of the week I put back on a pound or so. I still lost weight this week, just not as much as it was. I have to tell myself this I lost 1.2 lbs this week and I should be happy with that.
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231.2 lb
Lost so far: 17.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1639 kcal
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Fat: 144.02g | Prot: 66.69g | Carb: 12.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Bacon. Lunch: Publix 50/50 Blend Salad Mix, Publix Bacon Pieces, T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Butter (Salted), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Boar's Head Picante Sharp Provolone Cheese, Bullet Proof Coffee. more...
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gaining 2.8 lb a week
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 Comments
Well I put on 4 or more pounds each month from water weight/TOM, so if you can actually lose during that time, you are way ahead of the pack, lol! Great job!
12 Jun 15 by member: Suzi161
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