Weigh In record (no journal entry) for 01 April 2024
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335.8 lb
Lost so far: 14.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1535 kcal
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Fat: 87.18g | Prot: 113.20g | Carb: 71.63g.
Breakfast: Doughnut, Winchell's Donut Bars - Maple Iced. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) , Grapes, Kirkland Signature Goat Cheese, Omaha Steaks Ground Beef Burgers . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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