Weigh In record (no journal entry) for 01 April 2024
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196.4 lb
Lost so far: 7.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1203 kcal
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Fat: 62.63g | Prot: 53.43g | Carb: 101.52g.
Breakfast: Coffee. Lunch: Ham Sandwich with Spread, Latte Coffee. Dinner: Sharwood's Poppadoms, Basmati Rice (Cooked), Chicken korma (JO). more...
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losing 0.8 lb a week
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