Weigh In record (no journal entry) for 29 March 2024
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1611 kcal
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Fat: 82.03g | Prot: 52.53g | Carb: 147.13g.
Breakfast: Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Cuties Mandarin Orange, Mangos, Strawberries, Pears. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Topo Chico Hard Seltzer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Johnsonville Hot Italian Sausage, Onions, Great Value Naturally Hardwood Smoked Bacon, Cabbage . Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry , Food Lion Cherry Turnover. more...
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losing 1.4 lb a week
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 Comments
congratulations on your weight drop
31 Mar 24 by member: buenitabishop
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