Weigh In record (no journal entry) for 10 June 2015
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1797 kcal
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Fat: 74.42g | Prot: 111.42g | Carb: 9.58g.
Breakfast: Skinless Chicken Breast. Lunch: Organic Brown Eggs (Extra Large), Cheddar Cheese, Black Forest Deli Ham, Spinach, Portabella Mushrooms. Dinner: Cheddar Cheese, Tomatoes, Lettuce, Cheddar Cheese, Hamburger Patty (No Bun). Snacks/Other: Skyy Vodka. more...
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2946 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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