Weigh In record (no journal entry) for 10 June 2015
|
230.4 lb
Lost so far: 18.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
1333 kcal
|
Fat: 99.20g | Prot: 85.41g | Carb: 11.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Butter Whipped (Salted), Bacon, McDonald's Scrambled Eggs. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad. Dinner: Butter (Salted), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream, Publix Deli Beef Bottom Round Roast, Gouda Cheese, Jack Link's Small Batch. more...
|
|
2601 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|