Danosthebodybuilder17's Journal, 28 March 2024

338.2 lb Lost so far: 11.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 105.61g | Prot: 181.36g | Carb: 275.95g.   Breakfast: Barebells Cookies & Cream Protein Bar, Hormel Black Label Bacon Thick Slices, Scrambled Egg . Lunch: Member's Mark Rotisserie Chicken Breast, Kirkland Signature Goat Cheese, Banza Shells Made from Chickpeas. Dinner: Olive Garden Salad with Signature Italian Dressing, Mixed Salad Greens, Spaghetti with Meat Sauce (Entree) . more...

5079 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...