ShorteeK's Journal, 28 October 2009

OK! 2.5 pounds down. I'll take it. I'm still not out of the 200s, but I did GREAT this week. I thought I would be upset if I wasn't out of the 200s, but I'm really OK with it. By this time next week, I will be in the 190s! I am so happy to have completed another successful week.

On a sidenote, I started taking the supplement CLA today. I've read a lot about CLA, and I really think it can help with me seeing results. I don't think it will help as far as actually losing pounds, but I think it will help with toning. So, we'll see in a few weeks, I guess.

201.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 60.49g | Prot: 76.26g | Carb: 116.38g.   Breakfast: Protein Bar. Lunch: Double PB Protein bar. Dinner: chicken salad, 16" Original Crust Pizza - Pepperoni. Snacks/Other: cream cheese, white chocolate, milk, oreo. more...

2910 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...