Weigh In record (no journal entry) for 27 March 2024
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340.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1953 kcal
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Fat: 93.14g | Prot: 110.33g | Carb: 176.70g.
Breakfast: Meijer Petite Yellow Flesh Potatoes, Strawberries , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Trader Joe's Ground Pork 80/20. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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gaining 3.5 lb a week
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