Weigh In record (no journal entry) for 27 March 2024
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1403 kcal
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Fat: 48.93g | Prot: 56.56g | Carb: 210.14g.
Breakfast: Land O'Lakes Naturally Slender White American Cheese, Wegmans Hearty 100% Whole Wheat Bread, Egg. Lunch: Dole Bananas, Honeycrisp Apples, Green Giant Fresh Baby Cut Carrots. Dinner: Jell-O Black Cherry Gelatin Dessert, Sun Chips French Onion, Mt. Olive Mild Banana Pepper Rings, Trader Joe's Fire Roasted Bell Peppers & Onions, Baby Spinach, Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Other: Wegmans Salted Roasted Whole Cashews, General Mills Golden Grahams Treats - Chocolate Marshmallow (60g). more...
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losing 11.2 lb a week
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