Weigh In record (no journal entry) for 27 March 2024
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1056 kcal
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Fat: 38.00g | Prot: 27.48g | Carb: 152.08g.
Breakfast: Tempe Goreng, Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Superindo Rendang Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Udang Goreng. Snacks/Other: Es Kelapa Muda, Pisang Goreng, Pempek Adaan. more...
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losing 7.7 lb a week
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sunnyyy_'s weight history
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