Weigh In record (no journal entry) for 26 March 2024
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137.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1880 kcal
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Fat: 105.23g | Prot: 82.35g | Carb: 178.12g.
Breakfast: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Cuties Mandarin Orange, Blueberries, Strawberries, Mangos, Pears. Lunch: Kirkland Signature Mixed Nuts, Tostitos Bite Size Corn Chips, Talk O' Texas Okra Pickles, Frigo Cheese Heads Beef Stick, Private Selection Pimento Cheese. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mike's Hot Honey Honey, Beaver St. Fisheries Atlantic Salmon, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Twizzlers Black Licorice, Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Italian Ice Kiwi Strawberry , Walmart Apple Pie Bites, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Market Place Irish Cream Cocoa. more...
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losing 2.8 lb a week
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