Weigh In record (no journal entry) for 26 March 2024
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259.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1847 kcal
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Fat: 91.98g | Prot: 86.14g | Carb: 184.20g.
Breakfast: International Delight Cinnabon Coffee Creamer, Cinnabon Coffee, 12 oz, Honey, Spectrum Chia Seeds, Cinnamon, Great Value Natural Creamy Peanut Butter Spread, Great Value Whole Wheat Bread, Dole Bananas. Dinner: Kewpie Mayo Sauce, Great Value Chunk Light Tuna in Water (Can), French's Classic Yellow Mustard, Great Value Whole Dill Pickles, Wonderful Roasted, Salted & Shelled Pistachios, Frigo Crumbled Feta Cheese, Trader Joe's Organic Baby Arugula, Great Value Garlic Powder, Private Selection Glaze with Balsamic Vinegar of Modena, Tone's Oregano, Tone's Onion Powder, Minced Garlic, Great Value Extra Virgin Olive Oil, Thyme, Basil. Snacks/Other: Hershey's Reese's Peanut Butter Cup Snack Size, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Frigo Cheese Heads Original String Cheese, Vitafusion Women's Daily Multivitamin. more...
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2901 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 6.3 lb a week
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