Weigh In record (no journal entry) for 25 March 2024
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1873 kcal
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Fat: 88.48g | Prot: 100.02g | Carb: 191.12g.
Breakfast: Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Cuties Mandarin Orange, Strawberries, Mangos. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Pork Loin (Country-Style Ribs), Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Pepperidge Farm Onion Hamburger Buns, Pork Loin (Country-Style Ribs). Snacks/Other: Luigi's Real Italian Ice - Mango, Walmart Apple Pie Bites, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. more...
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gaining 5.6 lb a week
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