MeltMyGut's Journal, 11 January 2021

228.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 144.07g | Prot: 156.59g | Carb: 198.82g.   Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Arby's Horsey Sauce, Arby's Curly Fries (Small), Arby's Double Roast Beef. Dinner: Calavo Avocado, Annie's Naturals Organic Goddess Dressing, Lettuce Salad with Assorted Vegetables, Field Roast Stuffed Celebration Roast. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin, Albertsons Fried Chicken Thigh. more...

5777 kcal

Activities & Exercise: Snow Boarding - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...