Weigh In record (no journal entry) for 25 March 2024
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339.2 lb
Lost so far: 10.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2672 kcal
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Fat: 93.49g | Prot: 225.57g | Carb: 234.24g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Strawberries , Kirkland Signature Egg Whites. Lunch: Strawberries , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Meijer Petite Yellow Flesh Potatoes. Dinner: Green Peas (Frozen) , Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup, Member's Mark Rotisserie Chicken Breast. Snacks/Other: Tomatoes, Spinach , Pesto Sauce, 365 Sourdough Bread, Deli Turkey or Chicken Breast Meat, Great Value Original Beef Jerky, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 9.8 lb a week
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