Weigh In record (no journal entry) for 25 March 2024
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1581 kcal
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Fat: 47.75g | Prot: 62.55g | Carb: 179.66g.
Breakfast: Tempe Goreng, Sayur Asem, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sayur Asem, Nasi Putih. Snacks/Other: Cedea Otak-Otak Ala Singapore, Yussy Akmal Milk Bun Hokaido, Chatime Mango Green Tea, Tempe Goreng. more...
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losing 0.1 lb a week
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sunnyyy_'s weight history
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