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Although my weight keeps flucuating up & down... but not down to 135, I pulled out the measuring tape this morning. Waist is still 30".
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137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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2080 kcal
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Fat: 104.95g | Prot: 67.75g | Carb: 205.34g.
Breakfast: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Egg, Great Value Thick Cut Bacon, Private Selection Pepper Jack Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Whole Foods Market Organic Yellow Corn Tortilla Strips, Artisan Fresh Spinach Artichoke Dip. Dinner: Topo Chico Hard Seltzer, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Early California Pimiento Stuffed Manzanilla Olives, DiGiorno Personal Size Hand Tossed Pepperoni, Great Value Sliced Pickled Beets, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Walmart White Chunk Macadamia Nut Cookie . more...
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losing 5.6 lb a week
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