Weigh In record (no journal entry) for 24 March 2024
|
260.8 lb
Lost so far: 49.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 March 2024:
|
2220 kcal
|
Fat: 99.57g | Prot: 69.65g | Carb: 260.14g.
Breakfast: LaoGanMa Hot Chili Sauce, Great Value Organic White Sesame Seeds, Fresh n' Quick Green Onions, Trader Joe's Sriracha Sauce, Hill Country Fare Hard Boiled Eggs, Kikkoman Soy Sauce, Mahatma Extra Long Grain White Rice, Honey, Spectrum Chia Seeds, Cinnamon, Great Value Natural Creamy Peanut Butter Spread, Great Value Whole Wheat Bread. Dinner: Great Value Frozen Mixed Vegetables (85g), LaoGanMa Hot Chili Sauce, Great Value Organic White Sesame Seeds, Fresh n' Quick Green Onions, Trader Joe's Sriracha Sauce, Hill Country Fare Hard Boiled Eggs, Kikkoman Soy Sauce, Maruchan Ramen Noodle Soup - Soy Sauce Flavor. Snacks/Other: Great Value Hazelnut Spread, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Frigo Cheese Heads Original String Cheese, Great Value Natural Creamy Peanut Butter Spread. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianadelosmuertos's weight history
|