Weigh In record (no journal entry) for 24 March 2024
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113.4 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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971 kcal
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Fat: 38.28g | Prot: 40.24g | Carb: 68.49g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Oats , Aldi Seeded Loaf, Aldi Greek Yoghurt Fat Free, Asda Smoked Kipper Fillets with Butter, Frozen Blueberries. Lunch: Extra Virgin Olive Oil, Avocados, Garlic , Mackerel, Spinach, Celery, Mushrooms, Yellow Sweet Peppers, Red Hot Chilli Peppers, Red Sweet Pepper, Red Onions, Cherry Tomatoes, Tesco Sliced Pickled Beetroot. Dinner: Wine Spritzer, Wine Spritzer, Wine Spritzer. Snacks/Other: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Plain Toffee, Chewing Gum (Sugarless), Halls Sugar Free Cough Sweets, Skinny Crunch Skinny Crunch Light Salted Caramel, Moser Roth Finest Dark Chocolate 85%, Aldi Cheese Thins. more...
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steady weight
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