Weigh In record (no journal entry) for 23 March 2024
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263.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2720 kcal
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Fat: 158.50g | Prot: 70.00g | Carb: 271.00g.
Lunch: Chick-fil-A Chocolate Fudge Brownie, Coca-Cola Diet Coke, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Sauce, Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Reese's Caramel Big Cup, Reese's Peanut Butter Bar, Reese's Reese's Sticks King Size. more...
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gaining 3.0 lb a week
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