Weigh In record (no journal entry) for 23 March 2024
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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372 kcal
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Fat: 19.96g | Prot: 33.07g | Carb: 14.49g.
Breakfast: Chia Seeds Water, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Chicken Tikka. more...
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losing 6.2 lb a week
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