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Gym today
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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2123 kcal
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Fat: 83.01g | Prot: 168.77g | Carb: 300.93g.
Breakfast: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Blueberries, Strawberries, Clementines, Mangos. Lunch: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Athenos Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, Kraft Greek Vinaigrette Salad Dressing, Great Value Frozen Baby Lima Beans, Chicken Breast. Snacks/Other: Twizzlers Black Licorice, Brach's Spiced Jelly Bird Eggs, Luigi's Real Italian Ice - Cherry Lemon Swirl, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. more...
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gaining 5.6 lb a week
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