Weigh In record (no journal entry) for 07 June 2015
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185.0 lb
Lost so far: 57.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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721 kcal
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Fat: 14.19g | Prot: 33.60g | Carb: 76.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Merlot Wine, Duke's Mayonnaise, Hormel Oven Roasted Deli Turkey, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Pringles Light Fat Free Original Potato Crisps, American Value Green Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kretschmar London Broil. more...
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losing 7.0 lb a week
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