Weigh In record (no journal entry) for 07 June 2015
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223.3 lb
Lost so far: 28.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1943 kcal
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Fat: 93.93g | Prot: 77.75g | Carb: 9.01g.
Lunch: Spinach, Mushrooms, Bacon, Cheddar or American Type Cheese, Egg Omelet. Dinner: Cucumber (Peeled), Red Tomatoes, Coffee, Ground Lamb, Shrimp. Snacks/Other: Skyy Vodka, Kosher Vegetarian Cheddar Cheese Slices. more...
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2964 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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